Due to the pandemic, many Americans find themselves overwhelmed.  Whether it’s taking on homeschooling the kids with virtual learning, working longer hours, or simply the feeling of being in isolation, so many of us are forgetting to practice self-care. With the end of 2020 and the beginning of a new year, many are choosing to dedicate more time to their mental health. That’s why our team created a guide on creating a mental wellness space in your home: Included in our guide:

  • Establishing Mental Wellness
  • How to Create a Space
  • What Items to Include 
  • Signs of Stress in Children

Christina Gitto